Hey yall! I'm Melissa. I wanted to start this blog to keep track of my journey. I recently came across a lovely lady who lost 50 lbs in 5 months and was so shocked at how fast she lost it. Her result pictures were amazing! When I asked her how she did it, she told me she was on the Ketogenic Diet. I had never heard of it. Long story short, I did a bit of research and decided I wanted to try it, so here I am!
Yesterday was my first day so ill go ahead and log this as my Day 1 and put Day 2 in a seperate post.
Day 1:
Breakfast - I was running late so all I had was coffee w/stevia.
Lunch - Jack N the box grilled chicken strips with a slice of cheese melted on top. Pork rinds.
Dinner - I cooked green bell pepper, cabbage, onions, kale, habanero pepper and seasoned it. Had about 2 cups
Snacks - sugar free jello, 2 Vienna sausages, finished rest of my pork rinds.
Current Weight: 171 :(
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Low carb • No calorie counting • Burn fat for energy • Energy while dieting • Appetite suppression • Flexible weekends • Fulfilling • Ketosis
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