Felt good today. I think I'm getting the hang of this diet. It's not so hard. Just gotta stick with it.
Breakfast - coffee
Lunch - mashed cauliflower , small chicken breast, half avocado
Snacks - almonds, sugar free jello w/whipped cream, protein shake
Dinner - ground beef, onions, tomatoes, cheese, guacamole
Tuesday, March 26, 2013
Monday, March 25, 2013
Day 8 / 9lbs down
I weighed myself this morning and i am 162! I started at 171 last Monday. This diet really seems to be working for me. It gives me motivation to keep going. I really thought I had broke my ketosis over the weekend, but i didn't. YAY!
Breakfast -Coffee w/Stevia
Lunch - Chick fil A side salad, 6pc. grilled chicken nuggets
Snack - Almonds, Cheesestick
Dinner - Baked Chicken Breast w/mashed cauliflower
Snack - pepperoni slices, no-carb protien shake
Breakfast -Coffee w/Stevia
Lunch - Chick fil A side salad, 6pc. grilled chicken nuggets
Snack - Almonds, Cheesestick
Dinner - Baked Chicken Breast w/mashed cauliflower
Snack - pepperoni slices, no-carb protien shake
Sunday, March 24, 2013
Day 7
Last night was a success. I did cheat a little and had 4 beers. But they were the Michelob Ultra which only has 3 carbs each. I felt like crap today though. Not doing that again!
Breakfast - chorizo, egg & cheese
No lunch
No dinner
Snacks - no carb bread that I found on YouTube, sugar free jello with whipped cream
Breakfast - chorizo, egg & cheese
No lunch
No dinner
Snacks - no carb bread that I found on YouTube, sugar free jello with whipped cream
Saturday, March 23, 2013
Day 6
Happy Saturday!
Lost another pound today, yay!
Today i didnt do much except laundry. Tonight we are going to a dinner/dance so I really hope I can stay focused and not cheat. We'll see tomorrow I guess!
Breakfast - sausage mixed with eggs, slice of ham, 3 pieces of bacon
Lunch - no lunch
Snack - sugar free jello w/whipped cream
Dinner - brisket, salad, green beans
Lost another pound today, yay!
Today i didnt do much except laundry. Tonight we are going to a dinner/dance so I really hope I can stay focused and not cheat. We'll see tomorrow I guess!
Breakfast - sausage mixed with eggs, slice of ham, 3 pieces of bacon
Lunch - no lunch
Snack - sugar free jello w/whipped cream
Dinner - brisket, salad, green beans
Friday, March 22, 2013
Day 5 / 5lbs down!
I feel great today because I officially lost 5 lbs!! I can't believe it! Supposedly on the keto diet u don't eat that much because you feel "full" - I haven't had that feeling until today. I never skip lunch but today I looked at the time at work and realized "OMG its already lunch time?" Usually by lunch time I'm feeling hungry. Today I wasn't and actually I stayed "not hungry" for the whole day at work. I did have 2 eggs with cheese for breakfast this morning though. I think it has to do with that no carb bread I made out of flaxseed last night.
Whatever the case, I wasn't hungry at lunch so I just snacked on some pork rinds throughout the day AFTER lunch was over, but I didn't even feel hungry for a full meal.
Not sure what's for dinner but I'm thinking I may have a few hot wings with celery sticks. Yep. That's what I'm having! TGIF and I hope I can keep up the good Job over the weekend!
Breakfast - 2 egg patties with cheese
Lunch - nothing because I wasn't hungry!
Snacks - pork rinds
Dinner - hot wings w/celery sticks
Whatever the case, I wasn't hungry at lunch so I just snacked on some pork rinds throughout the day AFTER lunch was over, but I didn't even feel hungry for a full meal.
Not sure what's for dinner but I'm thinking I may have a few hot wings with celery sticks. Yep. That's what I'm having! TGIF and I hope I can keep up the good Job over the weekend!
Breakfast - 2 egg patties with cheese
Lunch - nothing because I wasn't hungry!
Snacks - pork rinds
Dinner - hot wings w/celery sticks
Thursday, March 21, 2013
Day 4
I'm starting to crave bread. I feel okay energy wise but my cravings are kicking in a little. Gonna try to make a low carb bread i seen on YouTube.
Breakfast - egg patty, cheese, smoked turkey and half of avocado.
Snacks - almonds
Lunch - salad with 1 boiled egg, smoked turkey, cheese, bacon ranch dressing
Snack - sugar free jello
Dinner - shrimp cocktail, 1/2 slice of low carb bread.
Breakfast - egg patty, cheese, smoked turkey and half of avocado.
Snacks - almonds
Lunch - salad with 1 boiled egg, smoked turkey, cheese, bacon ranch dressing
Snack - sugar free jello
Dinner - shrimp cocktail, 1/2 slice of low carb bread.
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