Tuesday, March 26, 2013

Day 9

Felt good today. I think I'm getting the hang of this diet. It's not so hard. Just gotta stick with it.

Breakfast - coffee
Lunch - mashed cauliflower , small chicken breast, half avocado
Snacks - almonds, sugar free jello w/whipped cream, protein shake
Dinner - ground beef, onions, tomatoes, cheese, guacamole

Monday, March 25, 2013

Day 8 / 9lbs down

I weighed myself this morning and i am 162! I started at 171 last Monday. This diet really seems to be working for me. It gives me motivation to keep going. I really thought I had broke my ketosis over the weekend, but i didn't. YAY!

Breakfast -Coffee w/Stevia
Lunch - Chick fil A side salad, 6pc. grilled chicken nuggets
Snack - Almonds, Cheesestick
Dinner - Baked Chicken Breast w/mashed cauliflower
Snack - pepperoni slices, no-carb protien shake


Sunday, March 24, 2013

Day 7

Last night was a success. I did cheat a little and had 4 beers. But they were the Michelob Ultra which only has 3 carbs each. I felt like crap today though. Not doing that again!

Breakfast - chorizo, egg & cheese
No lunch
No dinner
Snacks - no carb bread that I found on YouTube, sugar free jello with whipped cream

Saturday, March 23, 2013

Day 6

Happy Saturday!

Lost another pound today, yay!
Today i didnt do much except laundry. Tonight we are going to a dinner/dance so I really hope I can stay focused and not cheat. We'll see tomorrow I guess!

Breakfast - sausage mixed with eggs, slice of ham, 3 pieces of bacon

Lunch - no lunch

Snack - sugar free jello w/whipped cream

Dinner - brisket, salad, green beans

1 Carb Chocolate Peanut Butter Brownies

1 Carb Chocolate Peanut Butter Brownies

 I'm definately trying this!

Friday, March 22, 2013

Day 5 / 5lbs down!

I feel great today because I officially lost 5 lbs!! I can't believe it! Supposedly on the keto diet u don't eat that much because you feel "full" - I haven't had that feeling until today. I never skip lunch but today I looked at the time at work and realized "OMG its already lunch time?" Usually by lunch time I'm feeling hungry. Today I wasn't and actually I stayed "not hungry" for the whole day at work. I did have 2 eggs with cheese for breakfast this morning though. I think it has to do with that no carb bread I made out of flaxseed last night.

Whatever the case, I wasn't hungry at lunch so I just snacked on some pork rinds throughout the day AFTER lunch was over, but I didn't even feel hungry for a full meal.

Not sure what's for dinner but I'm thinking I may have a few hot wings with celery sticks. Yep. That's what I'm having! TGIF and I hope I can keep up the good Job over the weekend!

Breakfast - 2 egg patties with cheese
Lunch - nothing because I wasn't hungry!
Snacks - pork rinds
Dinner - hot wings w/celery sticks

Thursday, March 21, 2013

Day 4

I'm starting to crave bread. I feel okay energy wise but my cravings are kicking in a little. Gonna try to make a low carb bread i seen on YouTube.

Breakfast - egg patty, cheese, smoked turkey and half of avocado.

Snacks - almonds

Lunch - salad with 1 boiled egg, smoked turkey, cheese, bacon ranch dressing

Snack - sugar free jello

Dinner - shrimp cocktail, 1/2 slice of low carb bread.

 

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